I have a bruised black foot, from my middle toe to nearly my heel.

I didn’t do it running but I can’t walk on it very well let alone run.

I stubbed my toe on the corner of the couch REALLY BADLY. Or really well depending on which way you look at it.

Anyway a quick history for the record. Since my last post on the 20th of July, I did actually run four times in that first

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